Food graphs of a health diet
Choosing Foods and Beverages Saturated, Unsaturated, and Trans Fats. Healthy Eating Style Everything You Eat and Drink Matters Variety. All about the Vegetable Group Nutrients and health benefits Tips to help you eat vegetables Beans and peas are unique foods VIEW FOOD GALLERY. Protein Foods All About the Protein Foods Group. Get your personalized nutrition and physical activity plan. Use ctrl-W or ctrl-F4 to close popup windows. My Top 5 Goals My Weight Manager My Journal. Track your foods and physical activities to see how they stack up. Before you eat, think about what goes on your plate, in your cup, or in your bowl. All about the Fruit Group Nutrients and health benefits Tips to making wise choices VIEW FOOD GALLERY. All about the Dairy Group Nutrients and health benefits Non-dairy sources of calcium Tips to making wise choices VIEW FOOD GALLERY.
To open the dropdown menus, use left or right arrow to open, and Tab key to navigate in. Popular Topics Eating on a Budget Create a Grocery Game Plan. To close a submenu without making a selection, use the Escape key. All about the Protein Group Nutrients and health benefits Vegetarian choices Tips to making wise choices VIEW FOOD GALLERY. All about the Grains Group Nutrients and health benefits Tips to help you eat whole grains VIEW FOOD GALLERY. MyPlate Daily Checklist What are your food group targets. Navigate the site by using the Tab key and make selections using the Enter key. Get tips and support to help you make healthier choices and plan ahead. SuperTracker Plan, analyze, and track your food and physical activity on mobile, tablet, and desktop.
