Simeons diet results
For easier bookmarking, we have created a separate page with a summary of the original. In these many years of specialized work thousands of cases have passed through my hands and were carefully studied. Gorge Day Snack 1: A Butterfinger Bar (or your favorite candy bar). Pounds and Inches Away Phase 2 (VLCD) Food List. This book discusses a new interpretation of the nature of obesity, and while it does not advocate yet another fancy slimming diet it does describe a method of treatment which has grown out of theoretical considerations based on clinical observation. Phase 2 is also known as the VLCD Phase, the Very Low Calorie Diet Phase, and the 500 Calorie Diet Phase. I felt that we were merely nibbling at the fringe of a great problem, as, indeed, do most serious students of overweight. Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD. Gorge Day Snack 2: Tortilla Chips and Guacamole. During this time you will follow the very specific food list. Gorge Day Snack 6: Oreos dipped in Whole Milk. Days 1 and 2 phase 2 of the Pounds and Inches Away program are called the Gorge Days. What I have to say is an essence of views distilled out of forty years of grappling with the fundamental problems of obesity, its causes, its symptoms, and its very nature. Sample Gorge Day Menu below to get ideas for gorging. Meat Options: 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. How-to Hcg Diet Foods Protocol HCG Diet Phases Maintenance Products Buy HCG. You may use this page to easily skip to the various sections of the book, or scroll down to see the manuscript in its entirety. But invariably the results were disappointing and lacking in uniformity. Gorge Day Breakfast: Three Cream-filled Donuts with Whole Milk, Sausage, Bacon, and Full-Fat Greek Yogurt. If you are looking for a quick summary of the original VLCD (very low calorie diet), that is available here: Original 500 Calorie Food Menu.
Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. Gorge Day Snack 4: A Big Mac or a Whopper (or your favorite hamburger) with French Fries and a Milkshake. The Original HCG Diet Manuscript as written by. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program. This must be drank without the use of sugar or creamer. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. Gorge Day Dinner: Fettuccini Alfredo (for the fatty sauce), Garlic Bread, and some rich New York Style Cheesecake. There is now a PDF version of the manuscript available here. Only one tablespoonful of milk allowed in 24 hours. Conditions that must be accepted before treatment -40. Literary References to the Use of Chorionic Gonadotropin In Obesity -86. We have grown pretty sure that the tendency to accumulate abnormal fat is a very definite metabolic disorder, much as is, for instance, diabetes. Gorge Day Snack 5: Fried Mozzarella Sticks (or anything fried). This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day 40. We have taken the time to create a database of the original manuscript, separated by its own Table of Contents for your convenience. Below you will find a short summary of the Pounds and Inches Away program from start to finish. During the VLCD Phase you are allowed black or green tea or coffee in any quantity. Every new theory, every new method, every promising lead was considered, experimentally screened and critically evaluated as soon as it became known. The most frequently sought passages of the manuscript are marked by advertisements to help you find them easier. Choose one item from each of the four categories below. Yet the localization and the nature of this disorder remained a mystery. It will provide you with a basic understanding of what the diet entails.
